About Me
I am a certified Psychologist, Psychotherapist and Counsellor and have trained in both English and Spanish.
I believe a strong therapeutic alliance should be built upon respect, honesty and trust. As a therapist I hold a safe, confidential and non-judgemental space for you to open up and express any of your existential worries or past traumas. Through my therapy I encourage my clients to get in touch with their sense of self and to connect with their identity. Progressive steps in therapy allow you to understand and process your feelings and the way you deal/cope with certain situations more thoroughly.
Throughout my years as a professional I have understood not every person is the same and therefore I offer a therapeutic tailored approach to every client’s needs.
Here are some of the different problems and difficulties I can help you with including Generalised Anxiety Disorder (GAD), Stress Reduction, Anxiety, Panic, Post Traumatic Stress Disorder (PTSD), Depression, Obsessive Compulsive Disorder (OCD), Occupational Issues, Negative patterns of behaviour, Negative Habits, Anger, Anger Management, Low Self- Esteem, Low Confidence, Low Self Worth, Abuse (physical, emotional and sexual), relationships, unhealthy relationship patterns, Family Problems, Shame, Bereavement and Loss, addiction, eating disorders and many more…
Background and Experience
I am a Postgraduate in Psychotherapy and Counselling with a Bachelors Degree in Psychology. My practice complies with the ethical and professional guidelines of the BACP.
I have been working in the mental health field since 2012, beginning by supporting people in emotional distress at an Educational Centre in Spain before moving to the United Kingdom where I continued my professional journey through mental health organisations and private treatment centres. Some of these organisations and treatment centres include, Prinsted, Mind, The Westminster Drug Project, Promis Clinics, The Recovery Centre, and The Soke.
I have worked in both fields, the private and public sector along the side of my private practice. Today I work with a wide range of people with all sorts of background and problems.
Testimonials
I was feeling anxious and depressed after a breakup and a great dissatisfaction with my job, uncertain as to how I could build a future, I turned to Sol for guidance and support. I had never done therapy before and Sol helped me become clearer about my thoughts and feelings. She gave me the tools to move forwards and achieve the change I am seeking. I can now say how powerful it is to be able to accept yourself and the benefits that come with it. I am eternally grateful for the work we have done together.
Bristol, Uk
My therapy sessions have been a life changing experience. I have noticed improvement in my general life and wellbeing. My sessions with Sol have consisted of a deep exploration of myself and a better understanding of my pattern of behaviours. I feel comfortable, recognised and understood by my therapist.
London, uk
I have worked with Sol over the course of 9 sessions and I have found these sessions extremely helpful. Sol offered me a safe and comfortable space in order for me to share my story. She gave me ideas and avenues to explore in order to move forward, by interpreting how my past experiences may have shaped the person I am now and the challenges I sometimes struggle with. I am 42 years old and I can say I have finally gotten in touch with myself.
London, uk
Desde el primer día te hace sentir muy cómodo hablando con ella y sabe visualizar rápidamente el problema. La profesionalidad y su método de trabajo, me ha hecho adquirir seguridad en mi misma y perder los miedos que me paralizan en público. Sol me dio las estrategias en las que debía concentrarme para entender y perder mis inseguridades. Tan solo puedo recomendar a Sol, gracias a ella he adquirido un gran entendimiento sobre mi misma.
Madrid, Spain
“I believe a strong therapeutic alliance should be built upon
respect, honesty and trust”
My Approach
As an Integrative Psychotherapist I am able to offer a variety of therapies that allow me to tailor my sessions to every client’s need.
We will work together to establish a solid foundation as a result of an honest, respectful and trustworthy therapeutic relationship. I will offer you a safe and confidential space that will allow you to feel, express and process the feelings and difficulties you may be facing. Our sessions will help you develop improved coping strategies to manage your problems more effectively.
I am focused on the here-and-now as well as thinking about the present difficulties and how they may relate to the past. My experience with different therapeutic approaches (Psychodynamic, Humanistic, Existential, Cognitive Behavioural Therapy (CBT), and other therapies) grants me with the advantage to provide a more suitable and tailored approach to all of my clients.
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